The club has a small, well-equipped, air-conditioned gym that has recently been remodelled. New equipment, selected by a team of gym enthusiasts and a sports physiotherapist, now offers members access to the latest methods of functional fitness training. The aim is to provide members of all abilities (age 16 and over) the opportunity to improve their general fitness, strength and flexibility.
Members can also use the equipment to develop the specific capabilities they need – as well as for rehabilitation when recovering from injury. The gym, which is unsupervised, provides a relaxed, friendly environment where members can exercise at their own pace without feeling intimidated. It is located on the ground floor beyond courts 3-5.
There are a variety of membership packages available that incorporate gym use. A small charge is made per session (£1.50) unless you opt for the monthly all-inclusive package which allows unlimited use. Gym bookings are made via the online booking system.
Equipment
Strength and functional training
Cybex multi-gym
Drax dip/chin assist machine
Queenax functional training rig
Synergy Onmni leg press
Range of free weights
Cardio machines
Treadmills
X-trainers
Spin bikes
Rowing machine
More information on the best use of each piece of equipment together with helpful You Tube links is available.
Induction
New users of the gym are required to complete an induction so that they can use it safely and effectively. Inductions last up to 1hr depending on previous experience and will be arranged on completion of the membership process.
Enquiries
For more information about the gym or membership, please e-mail gym@duffieldsquashclub.co.uk or download a membership form.