Coaching with Lesley Sturgess
England Squash Level 3 Coach, and SAQ (Speed, Agility and Quickness) fitness instructor.
Lesley is also a current member of the England Ladies O50 team.
She won the Women’s over 45 British National Squash Championships 2007 and was a Finalist in the British Open over 50 Ladies Championships 2009.
Over 45 British Racketball Championship in 2007, 2008, 2009 and 2010.
Over 50 British Racketball Championship 2009 and 2010.
Winner of the DERBY SPORTS PERSON Veteran of the Year Award 2007 and 2009.
Individual coaching available throughout the week and at weekends.
£12 per 30 minute session.
£16 per 40 minute session.
£24 per 1hour session.
Derby (01332) 603564.
Mobile 07941312673.
email: LSturgess@hotmail.com
Coaching
Individual, pairs and group coaching is available for all members, both junior and senior.
Two courts are available for coaching on most weekdays up to 6.00 p.m. and at anytime at weekends.
Currently SAQ sessions are incorporated into some of the pre-arranged coaching, however separate SAQ sessions can be arranged on demand, contact Lesley.
Lesley Sturgess runs coaching sessions for Ecclesbourne School pupils on Monday, Tuesday, Wednesday and Friday Lunchtimes, during term time and also the Saturday Clubs for beginners and improvers.
|
DAY |
SESSION |
TIME |
|
|
MONDAY |
MIXED RACKETBALL |
11.00 – 12.00 |
ALL LEVELS |
|
ECCLESBOURNE SCHOOL |
1.00 – 1.40 |
OVER 11 |
|
|
FITNESS TRAINING |
7.20 – 8.00 |
ALL LEVELS |
|
|
TUESDAY |
ECCLESBOURNE SCHOOL |
1.00 – 1.40 |
OVER 11 |
|
JUNIORS |
4:00 – 5:30 4.20 – 5.20 |
IMPROVERS DEVELOPMENT |
|
|
WEDNESDAY |
DAYTIME FITNESS |
11:30 – 12:15 |
ALL LEVELS |
|
ECCLESBOURNE SCHOOL |
1:00 – 1:40 |
OVER 11 |
|
|
JUNIORS |
3:50 – 4:30 |
MINI SQUASH UNDER 7 |
|
|
JUNIORS |
4:20 – 5:20 |
DEVELOPMENT IMPROVERS |
|
|
CORE FITNESS |
7:20 – 8:00 |
ALL LEVELS |
|
|
FRIDAY |
MIXED SQUASH |
10:30 – 12:00 |
ALL LEVELS |
|
ECCLESBOURNE SCHOOL |
1:00 – 1:40 |
OVER 11 |
|
|
CLUB NIGHT |
7.00 – 8.00 |
OPEN TO ALL |
|
|
SATURDAY |
SQUASH TRAINING / COACHING |
1.00 – 2.30 |
OPEN TO ALL |
|
JUNIORS |
4:15 – 5:15 |
SQUAD TRAINING |
|
|
JUNIORS |
3.30 – 4.15 |
MINI SQUASH UNDER 7 |
|
|
14+ YRS |
7.00 – 8.00 |
STRUCTURED GAMES |
|
|
SUNDAY |
SQUASH |
7:20 – 8:40 |
ALL LEVELS |
Additional activities will be organised on other days, if there is sufficient demand.
Code of Conduct Duffield Squash Club operates a Fair Play Policy, please be aware that there is a Code of Conduct for all: Coaches, Players and Parents.
Please note that all coaches will charge 100% of the fee for cancellations of private lessons, unless at least 24 hours notice is given.